Proper nutrition is essential for maintaining overall good health. The typical American diet consists primarily of grains and sugar and contains insufficient amounts fruits, vegetables, protein and healthy fats. As a result, many people are deficient in essential nutrients.
Numerous health disorders can be traced to nutritional deficiencies. For example, anemia, which is a lack of healthy red blood cells, can occur as a result of a lack of consumption of foods containing folate, vitamin B-12 or vitamin C, or if the body has trouble absorbing or processing these vitamins.
Using nutritional education as a primary tool, I believe good health can be obtained by approaching each person as a unique individual. I am passionate about providing education and information that will improve diet, lifestyle, and attitude to promote optimum health.
Please contact me at email@example.com if you would like to schedule a wellness counseling session.