Category: Healthy Recipes

Cod With Roasted Garden Vegetables

It’s the best part of summer when  everything is flourishing in the garden. The summer squash, zucchini and tomatoes are aplenty!  There’s nothing quite like plucking fresh veggies and herbs from the garden to cook up a healthy meal to enjoy with a glass of wine.  I typically cook...

Spinach Frittata Made Healthier With Culinary Herbs

I enjoy cooking with culinary herbs. They really enhance the flavor of foods.  As a holistic nutritionist and master herbalist, I also know the medicinal benefits of herbs and spices.  There are so many good ones, but today I would like to focus on two of my favorites, oregano...

Savory Oat Hash with Avocado and Egg

When you think of oats, you probably think of something sweet, maybe oatmeal with fruit added to it. While that sounds delicious, I heartily encourage you to think savory and try this healthy breakfast dish incorporating oats.  You’ll be glad you did! Ingredients (for 1 serving, double recipe for...

Healthy Homemade Granola

This homemade granola is a staple at our house. It’s filled with healthy fats and is lower in sugar than commercially-prepared granola, plus it smells wonderful while it’s baking in the oven! We enjoy it as a sundae topping using iced coconut milk, along with organic maple syrup. Ingredients:...

Chopped Fruit and Quinoa Salad

4 cups organic mixed greens (I use Nature’s Promise spring mix along with several organic kale leaves.) 1/2 organic orange peeled and sectioned 1 organic Granny Smith apple, cut into sections 6 organic strawberries 1/4 cup fresh organic blueberries 1/4 cup organic walnuts 1/2 cup organic cooked rainbow quinoa 2-3 tablespoons Lemon Vinaigrette...