Month: February 2020

Spinach Frittata Made Healthier With Culinary Herbs

I enjoy cooking with culinary herbs. They really enhance the flavor of foods.  As a holistic nutritionist and master herbalist, I also know the medicinal benefits of herbs and spices.  There are so many good ones, but today I would like to focus on two of my favorites, oregano...

The Best Antiviral Herbs

Two of the best antiviral herbs, sambucus and mullein show enormous effectiveness in treating and possibly preventing colds and flu, as well as many other viruses. Sambucus Sambucus nigra, otherwise know as black elderberry,  has been shown to be one of the best defenses against influenza.  It is a small,...

Natural Options for IBS-C

IBS-C can really affect the quality of life of those who suffer from it.  The symptoms of IBS-C include abdominal pain and discomfort, along with changes in bowel function. Bloating and/or gas may also be present. Changes in bowel function may include straining, infrequent stools, hard or lumpy stools, and/or...